Preserving Muscle Mass on GLP-1: Why Strength Training Matters

GLP-1 receptor agonists, such as semaglutide (Ozempic, Wegovy), have become a game-changer for weight loss and managing type 2 diabetes. While these medications are highly effective, rapid weight loss often includes losing muscle mass along with fat. Preserving muscle is crucial—not just for maintaining strength and mobility but also for long-term metabolic health. Strength training […]

The Importance of Strength Training as You Age: Building Resilience and Vitality

Aging is a natural process that brings wisdom and experience, but it can also present physical challenges. Maintaining strength, balance, and overall vitality becomes increasingly important as the years go by. Strength training—once associated primarily with bodybuilders and athletes—is now recognized as a cornerstone of healthy aging. Why Strength Training Matters As we age, our […]