Small Group Training
Small Group Training
Train Hard. Stay Accountable. Build Momentum.
Forza’s Small Group Training brings together 3–6 motivated individuals for structured, coach-led sessions that focus on real progress. You’ll challenge yourself alongside others with similar goals, supported by expert coaching and a motivating atmosphere.
With limited space and a consistent weekly schedule, it’s easier than ever to build strength, discipline, and community.
High Impact in a Focused Format
- High Impact in a Focused Format Consistent Schedule: Sessions run weekdays at 12 PM & 7 PM and Saturdays at 9 AM & 10 AM.
- Small Group Size: With only 3–6 people per session, you get both individual attention and team energy.
- Coach-Led Workouts: Our expert trainers guide every workout to make sure you're progressing safely and efficiently.
- Motivating Environment: Train with a group that shows up, puts in the work, and lifts each other up.
Social Connection
Surround yourself with people who push you to be better. Every session builds camaraderie and accountability.
Built-in Momentum
Stick to a set schedule, track your progress, and keep showing up. This is where growth happens.
FAQ
General Questions
Each session is capped at 6 participants to ensure quality coaching and a strong group dynamic.
Sessions are available weekdays at 12 PM and 7 PM, and Saturdays at 9 AM and 10 AM.
Yes! Our coaches adjust movements to match your fitness level, whether you’re just starting or a seasoned athlete.
You can join on your own! Many members meet new training partners in our Small Group sessions.
We encourage consistency, but we understand life happens—just contact us ahead of time to explore options.
FITNESS OFFERINGS
Comprehensive Solutions for Every Step of Your Fitness Journey
Functional Training
Every Movement Matters
Cardiovascular Training
Endurance Elevated
Strength Training
Lift Strong, Live Stronger
Nutrition Coaching
Nutrition for Your Best Performance
Goal Setting
Define Your Path
Athletics Training
Prevent Injuries & Strengthen Your Skills
InBody Scan
Science-Backed Body Insights
FORza Her
A Stronger Approach to Women’s Fitness
GET STARTED TODAY
(937)530-4235
Ready to transform your fitness journey? Call us today to schedule your free VIP workout and consultation and take the first step toward achieving your goals. Our team is here to support you every step of the way.
